Practical advice to help with everyday tasks
'Prevention is better than cure' These pages have practical information that may help you to avoid injury caused by poor positioning or posture.
You'll find advice for when you are working in the garden,
around the house,
at your computer
and for those who enjoy sports.
I also have a section for pregnant and new mothers
where I detail a number of straightforward tips that you may not be aware of but can make a significant difference to your ongoing health.
There are also a few words about me and how my lifestyle
fits in with the practice and what I try to do to keep fit and healthy.